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Proplant Complete Shake Ingredients: A Healthy Dose Of Protein Without Lectins

Many of us could use an extra dose of daily protein. Protein is essential for healthy bones, strong muscles, optimal heart and brain health, and more.1-5 But getting enough protein can be tough – and getting the right kind of protein can be trickier than you might think. Luckily, the ingredients in ProPlant Complete Shake are handpicked to help provide you with clean, plant-based, lectin-free protein you can feel good about.

*All individuals are unique. Your results can and will vary.

What Are The Main Ingredients In ProPlant Complete Shake?

The main ingredients in ProPlant Complete Shake are:

Other ingredients:

Cocoa Powder

You may know that cocoa is the primary ingredient in chocolate. But did you also know that this delicious ingredient contains compounds that may benefit your health? Cocoa is a rich source of polyphenols and flavanols – natural antioxidants that may help support cardiovascular health.6*

Research has also found that regular consumption of cocoa flavanols can support optimal mental performance, an elevated mood, and psychological well-being.7,8*

Flaxseed

The little flax seed packs a huge nutritional punch. This functional food is rich in protein, fiber, omega-3 fatty acids, lignans, antioxidants, phenolic compounds, vitamins, and minerals – which all work together to help the body in various ways.9*

Flaxseed is one of the best plant sources of omega-3s, which have been tied to numerous potential benefits for heart health, brain health, and more.10,11 The fiber content in flaxseed helps the body achieve smoother, more comfortable digestion and supported gut health.12 Studies have also found that ground flax fiber can help reduce feelings of hunger and keep you full for longer, which may make it easier to control your appetite.13*

Hemp Protein

Hemp is a high quality, plant-based, complete protein. It contains all nine essential amino acids, plus fiber, healthy fats, and plenty of antioxidants, vitamins, and minerals.14 Unlike some other proteins, your body can easily digest hemp protein – which means that it can readily use all of those beneficial nutrients.15*

Hemp protein is a great way to add fiber to your diet. Diets high in fiber have been linked to healthier gut bacteria, a feeling of satiety, and digestive health support.16*

Spirulina

Spirulina is popular in health circles for a reason – it’s loaded with feel-good antioxidants, all the essential amino acids, as well as B vitamins and nutrients. In fact, this blue-green algae may be one of the most nutrient-dense foods on the planet.17

In various studies, spirulina has been found to help fight free radicals, protect against oxidative damage, support healthy cholesterol and blood pressure levels, and enhance physical endurance.18-21*

*All individuals are unique. Your results can and will vary.

Getting enough protein isn’t only for bodybuilder types. Protein is essential for your cells, tissues, and organs to work properly. Protein can also help support a healthy metabolism, control appetite, and support muscle growth – a boon for people who want to look and feel their best.22-24*

But not all proteins are created equal. Protein is a large nutrient made up of smaller amino acids. Your body can only make some of these amino acids. The remaining nine essential amino acids must come from your diet. Only high quality, “complete” protein sources, like the ingredients in ProPlant Complete Shake, can help give you all of the remaining amino acids.25*

When you choose a protein powder, it’s worth it to be picky. Each serving of ProPlant Complete Shake offers 10 grams of complete protein in a formula that’s plant-based, lectin-free, and delicious.

*All individuals are unique. Your results can and will vary.

  1. https://pubmed.ncbi.nlm.nih.gov/16373952/
  2. https://pubmed.ncbi.nlm.nih.gov/22958314/
  3. https://www.ajmc.com/view/high-protein-diet-reduces-cardiometabolic-risk-among-patients-with-heart-failure
  4. https://www.psychologytoday.com/us/blog/the-resilient-brain/201506/the-power-protein-optimize-brain-health
  5. https://pubmed.ncbi.nlm.nih.gov/26797090/
  6. https://pubmed.ncbi.nlm.nih.gov/28824916/
  7. https://pubmed.ncbi.nlm.nih.gov/22892813/
  8. https://pubmed.ncbi.nlm.nih.gov/17327862/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712371/
  11. https://pubmed.ncbi.nlm.nih.gov/19262590/
  12. https://www.healthline.com/nutrition/benefits-of-flaxseeds
  13. https://pubmed.ncbi.nlm.nih.gov/22245724/
  14. https://link.springer.com/article/10.1007/s10681-004-4811-6
  15. https://pubmed.ncbi.nlm.nih.gov/20977230/
  16. https://www.healthline.com/nutrition/why-is-fiber-good-for-you
  17. https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina
  18. https://pubmed.ncbi.nlm.nih.gov/27259333/
  19. https://pubmed.ncbi.nlm.nih.gov/12639401/
  20. https://pubmed.ncbi.nlm.nih.gov/23754631/
  21. https://pubmed.ncbi.nlm.nih.gov/20010119/
  22. https://pubmed.ncbi.nlm.nih.gov/15466943/
  23. https://pubmed.ncbi.nlm.nih.gov/11838888/
  24. https://pubmed.ncbi.nlm.nih.gov/22958314/
  25. https://www.healthline.com/health/protein-digestion#enzymes
  26. https://gundrymd.com/what-are-lectins/
  27. https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/
  28. https://gundrymd.com/supplements/proplant-complete-shake/
  29. https://gundrymd.com/supplements/proplant-complete-shake/

Frequently Asked Questions

What Makes ProPlant Complete Better Than Other Protein Powders?

ProPlant Complete is “Gundry-approved,” meaning it's free of harmful lectins. In case you need a reminder, a lectin is a plant’s form of self-defense. Plants use them to discourage predators from eating them. While they protect plants, they can wreak havoc on the human body.

Lectins can bind to sugar molecules, penetrate cells in your intestinal wall, and may harm your GI tract barrier. When this barrier is broken, it can lead to all kinds of potential immune system and digestive issues.26

Many plant-based protein powders use a combination of pea and soy protein, which are both full of lectins.27 In fact, it can be quite hard to find a vegan protein supplement that doesn’t contain lectins. For those who follow a lectin-free diet, ProPlant Complex Shake is the best choice available.

What Are The Potential Health Benefits Of ProPlant Complete Shake?

With ProPlant Complete, you may find yourself enjoying:

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*Individual results can and will vary.

How Do I Use Gundry MD™ ProPlant Complete Shake?

To get the most out of this product, you’ll want to incorporate it into your daily routine. To use it, mix one scoop into the beverage of your choice. Unsweetened coconut milk, your morning smoothie, even plain water are all great choices. The formula dissolves easily and tastes delicious.

Some users report an improvement in energy, digestion, muscle strength, and overall well-being within just a few days. The most dramatic results were found after using it for 2-3 weeks.29†*

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*Individual results can and will vary.

What If ProPlant Complete Shake Doesn't Work For Me? Is There A Guarantee?

Gundry MD offers a 90-day money back guarantee. If you’re not thrilled with ProPlant Complete Shake for any reason, contact their customer service team within 90 days for a full refund of your purchase price.